Training September 1, 2014

Snatch Balance
1-1-1 (2:00 Rest)
132, 154, 176

I have not done these too often in my training.  However, today was not one of my better efforts.  My 1 RM is 187, and the last round 176 was ugly.

Snatch

Max in 15 minutes

165 lbs.

Hit 165 and left enough time to try one at 176.  Just failed at 176.  I was very disappointed.  As I was about to strip the weights, I decided to go for it one more time and nailed it.  So it doesn't count in the context of the training piece, but it is a new PR.

HBBS

5-5-5 (3:00 Rest)

225, 275, 305

Focused on keeping my feet a little narrower than normal and keeping my torso as upright as possible.  Looking at the video, I am still wider than I thought.  

AMRAP 8

Deadlifts 275 lbs.

Muscle-Ups

Ladder 1,1,2,2,3,3...

Through the round of 7 (56 reps)

Muscle-ups killed me on these.  I couldn't cycle them at all, and then failed a couple, which I haven't done in a long time.  By the end, they felt a lot better, but the damage was done in the round of 5.

Airdyne Z1

10:00

Done