Training September 8, 2014

Snatch Balance
2-2-2
121 lbs., 132 lbs., 143 lbs.

These did not feel great today.  Shoulders and hips were tight.  I felt slow and somewhat unstable under bar (weird), but it was a good warm-up for the next piece.

Snatch
Max effort in 15 minutes
181 lbs.

Woohoo!  Two 5 lbs. PR's in two weeks and this one was solid.  I set a goal when I started all of this almost three years ago to be able to snatch my bodyweight and this got me there.  Never thought it would happen.  I had two minutes left to try another so I went for 185 and just missed it.  Next time.

Snatch Pulls
3 x 3 at 100% of above max effort
181 lbs.

These felt really good.  I was pulling the bar high and back.  Felt like I could have easily caught most of these in a power snatch.

HBBS
4-4-4
275 lbs., 305 lbs., 325 lbs.

These felt great.  I should have gone to 335 lbs. on the last set.

10-9-8-7-6-5-4-3-2-1
Power Snatches 95 lbs.
Bar Facing Burpees
8:39

Shoulders started to get a little fatigued in the round of 6 so I broke the snatches.  Stayed consistent on the burpees.  I think I could take a little time off this one when I do it again.

Airdyne
10:00 at Z1