Split Jerk
Heavy Double from Blocks in 10 minutes
231 lbs. (105 kg)
These got better as I went up in weight. I still need to do a better job of getting my head through to finish the lift. This is definitely a PR for a double.
Deadlift
3 sets of 10 reps
255 lbs.
These were no problem.
EMOM 12:
Even: 10m Prowler Push HEAVY
Odd: 8-10 Pull-Ups
I used 330 lbs. (maximum we can put on the prowlers without doing damage to the turf) for the prowler pushes. Did high side one way and low side the other. High sides were challenging, but not overwhelming. Low sides were a gut check.
Ten pull-ups each round, all butterfly.
300 Double Unders for Time
4:24
I did the first 100 unbroken and then did 50, 50, 48 (tripped), 4 (tripped), 28 (planned break), 20.
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