Training September 26, 2014

Snatch + Hang Snatch
6 Rounds, Climbing
110, 121, 132, 143 ,154, 165 (Failed hang), 165

Started off feeling a little unstable on the catch, but that seemed to improve as I went along.  I had a little wobble on the catch on the successful hang at 165, but my bottom half was good and stable so I was able to save it without much problem.  165 is an 11 lbs. PR for a double.  Really need to work on hook gripping.

Sorry for the editing on the video.  I missed a cut.

EMOM 12
Odd: 5 Power Cleans TnG 185 lbs.
Even: 3 Close Grip Bench Press 185 lbs.

Two of my favorite movements.

EMOM 12
Odd: 4 Power Snatches 115 lbs. Add 1 rep per minute until 0:30 of work is achieved.
Even: 25 Air Squats

Power snatches went 4, 5, 6, 7, 8, 6.  Last round, grip failed.  Again, need to figure out the hook grip.
I had to substitute air squats for double unders.  Air squats took 0:23 each round.

EMOM 12
Odd: 10 KBS 70 lbs.
Even: 8 Push Press 115 lbs.

Holy shoulders!  My shoulders felt like boulders that someone sprayed with lighter fluid and lit on fire.

AMRAP 5
Bear Complex
135 lbs.
18 reps

Unfortunately, I couldn't do the Curtis P.'s. (my favorite movement I love to hate) because I can't lunge on my foot so I tried to substitute something with a similar stimulus.  I was hoping for 20 reps, but by rep 15, my shoulders were numb.

Overall, an awesome day of training!