Training September 17, 2014

Split Jerk off the blocks
3-3-2-1-1-1 
Rest 2:00 between efforts
154, 176, 198, 220, 254, 265

265 is an 18 lbs. PR.  I don't really know why this lift has improved so much, but after a year of 1 and 2 lbs. PR's on most lifts, I will take it.

Deadlifts
3 x 8 at 285 lbs. 
Rest 3:00 between efforts

Done. Felt good.


EMOM 10
5 Pull-Ups + 10 Double Unders + 10 KBS 70 lbs.

This was awful.  Smoked through the first six minutes.  I had exactly 0:22 to rest each minute.  The wheels came off in the seventh minute.  Complete grip failure between pull-ups and KBS.  I got off the clock and it turned into quagmire.  Did the full 10 rounds, but it took me 12:08.  Disappointed.

For Time
5 MU, 5 Bar MU, 5 MU, 5 Bar MU
8:26

Not much to say here.  It did not go well.  Grip was still shot from the EMOM.  Lots of tears on my hands, lots of misses and a lot of cursing.