Training September 10, 2014

Split Jerk from Blocks
Build to a heavy double in 10:00
243 lbs.

My 1 RM jerk off the blocks is 247.  I am hoping this is an indication that number will increase significantly the next time I test that.


Deadlift
3 x 10 275 lbs.
3:00 Rest between efforts

No problem with this.

EMOM 14:
Even: 15m Prowler Push HEAVY
Odds: 7-10 CTB Pull-Ups

Used 330 lbs. for the prowler pushes.  Since our prowler push area is only about 10m, each round included a switch from high to low or low to high.  This was awesome work!

Pull-ups started really poorly, but got a lot better with each round. I stayed at 8 per round except the last round something went a little haywire with my left shoulder so I cut it off at 6.

For Time
9 Bar Muscle-Ups
9 Ring Muscle-Ups
3:25

Bar muscle-ups done unbroken in 0:32.  Finally, I have the hang of these.  Obviously, the wheels came off on the ring muscle-ups.  I had no pop whatsoever, and once I missed one, it was all down hill.  I really need to become more efficient (again) with these.