Snatch Balance
3-3-3
132, 154, 165
These didn't feel as good as last week. I am very inconsistent on these for some reason. I wasn't very quick under the bar and my lock outs were weak.
Hang Snatch
Heavy Single in 15:00
176 lbs.
These didn't feel great either, but 176 is a PR for a hang snatch. A little bobble at 165, a fail at 176 and a bobble on the 176 I hit. Again, I was not punching the lock out.
Back Squat
2-2-2 Rest 3:00 minutes between rounds
315, 335, 355
These felt great. Squatting has really improved.
21-15-9
OHS 115 lbs.
Pull-Ups
Calorie Row
7:55
OHS all unbroken. Pretty happy about that. Pull-ups were 16-5/8-5-2/6-3. Not so happy about that. Row just added a little nastiness.
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