Training September 5, 2014

Hang Snatch
Heavy Single in 15 minutes
165 lbs.

Really worked on finding the power position and keeping my shoulders over the bar.  I have a tendency to straighten my back which takes my posterior out of the picture.  Did okay with it until 165.  I got the lift (a PR for a hang), but I wasn't too pleased with the technique.

AMRAP 6 (85%)
1 Rope Climb
10 Wall Balls (30 lbs.)
10 Walking Lunges
5 Rounds

Rest 4:00

AMRAP 6 (85%)
10 AD Calories
6 Alternating DB Snatches (70 lbs.)
4 Power Snatches (115 lbs.)
4 Rounds

Rest 4:00

AMRAP 6 (85%)
20 Double Unders
8 Burpees to 6" Target
6 Hang Power Cleans (115 lbs.)
4 Rounds +7 Burpees

The second triplet was a killer.  Unbroken on everything except one set of power snatches; did singles.