Training September 24, 2014

Push Press+Push Jerk+Split Jerk
4 Rounds Rest 2:00 between efforts
154, 176, 198, 209

Push jerk at 209 got a little sloppy, but overall not a bad effort.

Deadlifts
3 x 8 at 295 lbs.
Rest 3:00 between sets

These felt good.  Feel like I could keep going up like this for weeks.


For time
30 Front Squats 135 lbs.
30 GHDSU
20 OHS 115 lbs.
30 GHDSU
10 Muscle Ups
11:00

I had to sub the GHDSU for 100 double unders each time.  My foot is killing me.  Might be time to go see the doc about it.  Reps split as follows:

Front Squats 30
GHDSU 30
OHS 15-5
GHDSU 12-5-8-5
Muscle Ups 1-1-1-1-2-1-1-1-1 with two misses.  Muscle ups are a mess right now.  I think it has something to do with my hands being so torn up. I just can't get my hands comfortable on the rings, which throws my transition at the top off.