Training September 29, 2014

Drop Snatch
1-1-1
Rest as needed
110, 132, 154

Felt good as a warm-up


Snatch
Work to a tough single in 15:00
Focus on speed under the bar not load

Hit 176.  Still not punching out the catch.  Missed 185.  Looks like I had an early arm bend

HBBS
3-3-2-2-1 Rest 3:00 between sets
275, 315, 335, 355, 385 (F), 385

385 matches a PR, but I think this one was a much better quality squat.

For Time

6 Bar Muscle Ups

8 Wall Walks

10 Wall Balls 30 lbs./10' Target

100m Farmer's Carry 100 lbs.

10 Wall Balls

8 Wall Walks

6 Bar Muscle Ups

9:16

Was cruising along until the last six bar muscle ups. Wheels fell off and the car blew up!  Was right about 5:00 when I started the muscle ups.  So many fails.  Shoulders were absolutely smoked and then frustration set in.  Had to take a complete time-out.  Was able to get the last three strung together.

I was only able to get about 2:00 in on the Airdyne before I had to start taking care of business.