Training September 11, 2014

Hang Snatch
Build to a tough single in 15:00
170 lbs.

PR hang snatch, and the last one was the best one.  I have to admit, though, snatching completely fatigues me mentally.  I have absolutely zero confidence, even with no weight on the bar. My numbers are going up, but my snatch psyche definitely isn't improving.

AMRAP 10 (80%)
Row 200m
25 Double Unders
5 HSPU
5 Rounds

Rest 4:00

AMRAP 10 (80%)
8 Wall Balls 20 lbs./10'
8 TTB
8 Box Jump Overs 24"
8 Rounds

Rest 4:00

AMRAP 10 (80%)
3 Power Snatches 115 lbs.
2 Wall Walks
1 Rope Climb
5 Rounds + 3 Snatches

Rest 4:00

AMRAP 10 (80%)
20 AD Calories
0:30 FLR on Rings
Row 200m
3 Rounds + 4 AD cals

I have a hard time pacing so I prepared an action plan, which involved setting a round goal and consequently, a pace per round, that would keep me at 80%.  First and last AMRAPs were just right, I was a little aggressive on the next two.  Kept to the plan on the second one, but dropped a round from my plan on the third.  My shoulders were pretty lit up by this point.  I stayed unbroken on everything, except my first round of double unders, which were a complete and utter disaster.