Training September 6, 2014

2 RFT
10 Wall Balls 30 lbs.
5 Bar Muscle Ups
9 Burpee Ring Touch 9'
Rest 3:00 between Rounds

1:15
1:16

Going into this one I was really concerned about the bar muscle-ups. These are very inconsistent for me and really give me a problem in a high intensity workout like this, but I was able to get both rounds unbroken while cycling them very well.  Very pleased.

2 RFT
10' Handstand Walk
5 Thrusters (115 lbs.)
12 TTB
Rest 3:00 between Rounds

0:51
0:50

Handstand walks are a work in progress, but went pretty well.  I love thrusters.  TTB are coming along nicely.  I used to be very proficient with them, but had a shoulder injury last year and stayed away from them.  They have slowly improved, and the last few times I have done them the cycle times are vastly improved.

2 RFT
6 Deficit HSPU (8")
2 Rope Climbs
10 Burpee Box Jump Overs 24"

1:55
2:04

Rope climbs were the issue here.  I was odd man out and had to use a nylon rope.  NOT very much fun, but it was a challenge I accepted.  I had to go a little deeper on the HSPU (odd man out again), but these went great.  I have really improved my cycle times with anything "box jump over" by going lateral over the box.  Thanks Grid.