Training September 18, 2014

Hang Snatch Clusters
4 x 1.1.1 
0:15 rest between lifts / 2:00 rest between rounds
121, 132, 143, 154

Took me a while to warm into these today.  I couldn't get any rhythm going.  Missed one at 132 and one at 143.  Neatly hit all three at 154.

EMOM 10
Odd: 6 CTBPU
Even: 5 HSPU

Other than my hands look like ground beef from the bar muscle ups yesterday, this went really well. My HSPU are getting a lot better.

EMOM 8
Odd: 10 Goblet Squats 70 lbs. KB
Even: 6 Burpees + 15 Double Unders

No issues.  Double unders felt great.  I should smash my foot more often.

EMOM 8
Odd: 0:30 Row
Even: 3 TnG Power Cleans 185 lbs.

Hit 65 calories on the row and the power cleans were challenging, but strong. This one was pretty spicy.

EMOM 10
Odd: 10 TTB
Even: 0:10 AD 97% effort

TTB went pretty well, but I kept whacking my toe or foot on the bar so I did KTE on the last round. AD display board kept shutting off so I don't have any numbers to report, but I just pedaled like hell for ten seconds.