Training September 27, 2014

Clean Ladder
8 Rounds / A lift has to be made every 1:30
198, 209, 220, 231, 242, 253, 265, 276 (F)

Just for a little fun, the workout partner and I did a clean ladder.  Hit 265 fairly easily (3 lbs. PR and a MUCH better lift than my previous PR) and had a good pull on the 276 just too slow getting my elbows through.

3 Rounds
1000m Row
15 Wall Balls 20 lbs./10' Target
15 Burpees
15 Pull-Ups
19:51

Rows were 3:38, 3:46 and 3:54.  Didn't feel good on the rower at all today.  Legs were tired from the start.  Wall balls and burpees were unbroken, but burpees were a little slower than usual (I had to do them one legged).  Pull-ups went 15, 10-5 and 10-1-1-1-1-1.

All in all, another great week of training!