Training September 20, 2014

For Time
500m Row
35 CTB Pull-Ups
15 Power Snatches 115 lbs.
45 Wall Balls 30 lbs./10' target
15 Power Snatches 115 lbs.
35 Ring Dips
500m Row
20:14

Programmed workout had 400m runs and 55 double unders instead of the row and power snatches, but my foot was bothering me today so running and double unders were out.

Extremely pleased with rows (1:38 and 1:42).  First row was paced, last row was a bloodbath.  CTB were split into sets of 5.  Last six were singles.  Power snatches were done as singles.  I tried to keep a steady pace.  Wall balls were done 10-10-10-10-5.  Ring dips were done 10-10-8-4-3.