3 Rounds
Row 250m
10 KBS 70 lbs.
10 Burpees
10 KBS
10 Burpees
10 KBS
Row 250m
Rest 12 minutes between rounds. Each round is max effort.
4:02
4:35
5:03
Thanks for the heads up on this one Pat. Looked easy. Felt really, really horrible. Grip on the KBS was an issue, and the last row was probably one of the more uncomfortable 50 seconds I've had since beginning this type of training. A complete gut check.
Video is of the second round.
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