Tuesday, August 26, 2014
Training August 26, 2014
Airdyne
3:00 Max Calories
88 Calories
Rest 20:00
500m Row Sprint
1:30.7 (0:01.7 off of my PR)
Hit 40 calories the first minute on the Airdyne then went into the tank.
After the 20:00 rest, I felt pretty recovered until about the 300m mark, and then, I began to question why the hell I was doing this. I pulled it back together the last minute.
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Michael, your comments tell me as much as the results and are greatly appreciated. This is exactly what I need to know and thanks. Nice work on this!
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