Training August 20, 2014

Weighted Strict Pull Up
1 RM
105 lbs.

My PR on this is 106 so close.


5K Row
18:57

This was a 0:23 PR, and from a pacing, technique, standpoint, one of my better rows.  Kept SPM between 23 and 26, but was pretty much stuck on 24 SPM.  Split time never exceeded 1:58.  My goal going into it was to keep all pulls under 2:00.  Sprinted the last 500.

Tomorrow will be an active recovery day, and I will be back to the testing on Friday.