Wednesday, August 13, 2014
Training August 13, 2014
Row 500m
1:29.0 (0:00.2 PR)
Thought I was going to come in around 1:27, but I lost focus for a couple of pulls and let my split time slip to 1:36. This is the best I have ever felt on one of these so maybe I left too much in the tank.
EMOTM14
Odd: 3 Bar Muscle Ups
Even: 10 Box Jumps 24" (Games Standard)
All muscle ups were unbroken. By far, the most consistent I have been on these.
"Strict Press Biathlon"
800m Run
21 Strict Press 115 lbs.
800m Run
18 Strict Press 115 lbs.
800m Run
15 Strict Press 115 lbs.
200m Run penalty must be completed any time the strict press is broken.
27:15 Rx.
Two penalty runs per round.
R1: 7/7/7
R2: 7/6/5
R3: 6/5/4
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Nice job on the 500m row! That was actually going to come up in week 2 so we'll find some other spicy little tester!
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