Training August 12, 2014

Snatch
3x1 155 lbs. (90%)
2x2 138 lbs. (80%)

Front Squats
5x7 across
225 lbs.

EMOTM14
Odd: 5 HSPU (First four rounds strict)
Even: 30 Double Unders (Unbroken)

10 RFT
3 Power Snatches 115 lbs.
15 Wall Balls 20 lbs.
13:42