Front Squat
1 RM
315 lbs. (5 lbs. PR)
I am very excited to get this. I have been chasing this number for, at least, eight months. Failed the first attempt, but knew I had it in me. Re-racked and got it.
CP Battery Test
1 RM Power Clean
235 lbs.
Rest 2:00
AMRAP8 Power Cleans at 90% of above (210 lbs.).
32 Reps (none failed)
This 1 RM power clean was 10 lbs. shy of my PR. Plus, it felt (and looks) really slow! For some reason, I move 185-205 pretty well; I can string reps together and feel fast and smooth. Put 225 on the bar and everything goes to hell. Good test!
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