Training August 25, 2014

Close Grip Bench Press
1 RM
250 lbs.

This felt awesome and was way more than I anticipated.

3:00 AMRAP HSPU
29 Reps

1:00 Rest

3:00 AMRAP Rope Climbs
9 Reps

1:00 Rest

3:00 AMRAP Strict Ring Dips
54 Reps


All of the HSPU were of the kipping variety.  I was shooting for thirty, but my shoulders just got too fatigued at the end.  Next time.

Rope climbs in our gym are a little difficult.  Our rope is only 11' so for this test I climbed the rope, came down the rope and without touching the ground, climbed the rope again and then descended to the ground. This counted as one rep.  Smoked me.

I am pretty pleased with the ring dips.  I feel like these are somewhat of a strength for me, but I really don't know how this number compares.