Trained solo for the first time in a long time today. Not nearly as much fun.
3 RNFT
3 Squat Clean Thrusters 185 lbs.
3 Bar Muscle Ups
10 Alternating Pistols
We don't have any heavy stones or slam balls so I subbed a somewhat heavy squat clean thruster. Don't know if that works or not. This felt pretty good.
EMOM 12
M1: 6-10 HSPU (8,8,8,6,6,6)
M2: 50 Double Unders (Unbroken)
HSPU felt pretty good, but by the end of the third round, my shoulders were pretty smoked so I peeled it back to 6.
Double unders went well (still can't count these for sh!t).
21-15-9
Sandbag over Shoulder 100 lbs. to start; maybe 95 lbs. at the end
Burpees
7:56
NEVER have I been so happy to do burpees just so I didn't have to pick up the MRSA bag full of rat poisoning for a minute. Our bags are absolutely miserable. An hour later and I still have a nice coating of whatever is in that bag all the way down my throat. Miserable!
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