Training April 6, 2015

Monday, Monday...

Snatch Technique 15:00
Hang Power Snatch 
Worked up to 155 lbs.

These felt pretty good up to 155.  I wasn't too happy with my footwork at 155.

Back Squat
8-6-4
Rest 3:00
275, 300, 325

325 was a struggle, but I am quite happy with this.

EMOM 10
M1: 1 Power Snatch 165 lbs.
M2: 10 Box Jump Overs 24"

Power snatches started out pretty rough, but 4 and 5 were solid.  Box jump overs went well.  I felt pretty springy.

Airdyne
12 Rounds
0:30 at 90%
0:30 Easy pedal

This went pretty well.  Not nearly as bad as the first time we did this a few months back.

I am opening a new office this week so I may be a little slow posting and uploading video.