I love Saturday training!
OHS
3 RM from ground
205 lbs.
This was about where I expected to be. I got 2 reps at 215 before I bailed. If I had to do this one again, I would make bigger jumps in my warm-ups sets. By the time I got to 215, my shoulders were pretty smokey!
95, 115, 135, 155, 185, 205, 215(2)
For Time
50 Calorie Row
40 Wall Balls (40)
30 Pull-Ups (15,6,4,5)
20 Alternating KB Snatches 70 lbs.
200m Run
9:44
Well, this was fun, except for the KB snatches. We only have one 70 lbs. dumbbell in the gym so I took a KB. SO MUCH HARDER! Those things ate me up. If I was able to get my grip just right without it slipping off due to sweat and general body slime, they weren't bad, but the ones where my grip slipped or I was just too smoked to get my grip right were ugly, to say the least!
Also, I subbed a 200m run for the Airdyne because our Airdynes have fallen into a state of disrepair.
Did some goat work.
EMOM 15
M1: 5 Strict HSPU
M2: 10 Alternating Pistols
M3: 40 Double Unders
I am hoping that HSPU come up in the MQ. I am looking for redemption! I also hope pistols come up because these are a surprisingly good movement for me. The double unders were just for fun.
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