Last day of training before the MQ. Body feels good and training has been great. Let's hope it translate into some good performances this weekend. At least, I know going in that I have done everything I can to prepare myself.
Clean (Full)
Build quickly to a heavy single in the 80-90% range
255 lbs.
I am not going to lie. I felt really good today and thought I could hit 275 so I went for it. I was wrong. Good pulls, just slow elbows.
255 lbs.
For Time @ 90%
30 Wall Balls 20 lbs. (Unbroken, but a few no reps)
30 CTB Pull-Ups (10,5,5,5,3,2)
40 Alternating DB Snatches 60 lbs.
30 Calorie Row
6:36
First the bad, no reps on wall balls. Really?!?! Watching the video, I think I might have been a little harsh on my judging, but I need to leave no doubt. I have a few housekeeping things (wall ball accuracy, double under counting) I need to clean up.
Now, the good. I am super please with my pull-ups. Technique wasn't quite as good as I want, but I was able to gut check through some reps that I don't normally think I would get. To get these done in 1:30 was a huge win for me.
The eh: the row was not stellar (1:35 total time and 1:21 pulling time). I need to do a little better here.
We have only one 70 lbs. dumbbell at our gym so in order to have a fair competition with my workout partner, we both used 60 lbs. dumbbells for the snatches, but we did 40 instead of 30.
These were a little more unpleasant than I expected and felt like they were never going to end.
Rowing
8 sets
0:30 high aerobic effort / 0:30 easy
Kept the splits around 1:35-1:37. Probably should have measured output by calories, but I did meters. Each round was around 150 meters.
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