Training April 21, 2015

Row 3k at 85%
Every 500m get off rower for 3:00 and do mobility of your choice

Kept the rows between 1:45 and 1:47 splits.  Did some general mobility each round starting at my ankles and moving up to my shoulders.  I am knocking on faux Swedish wood (Ikea desk) here, but my body has not felt this good in a really, really long time.

One of our fantastic gym members purchased Crossover Symmetry and allows anyone to use it.  I have been utilizing it every day and my shoulders have not felt so healthy since I was 13 years old.