Day two and it was a pretty miserable day at the gym. Pure chaos. Too many people with absolutely no manners. To say the least, it was struggle to stay focused. Always fun to have some pushing a prowler directly in front of you when you are going for a 1 RM. Oh well.
MQ Event 2
Snatch 1 RM
188 lbs. (3 lbs. PR)
Not my best day snatching. Got a PR, but on a regular training day I would not have counted this one. It was ugly to say the least. The snatch I hit at 185, which tied my previous PR, was a decent lift. However, it took me several attempts to hit 185 and by the time I got to 188 I was mentally and physically drained.
185 lbs.
188 lbs.
MQ Event 3
2 Rounds
1000m Row
50 Thrusters 65 lbs.
30 CTB Pull-Ups
19:05
Round 1
Row 3:50
Transition 0:09
Thrusters 2:12 (25-15-10)
Transition 0:16
Pull-Ups 2:06 (5-5-3-3-3-3-3-3-2)
8:43 Split
Transition 0:11
Round 2
Row 4:01 (includes the 0:10 it took for my monitor to come back on)
Transition 0:16
Thrusters 2:55 (10-10-10-10-10)
Transition 0:30 (Ouch!)
Pull-Ups 2:29 (3-3-3-3-3-3-2-Singles)
Although I am pretty pleased with this outcome, I definitely left some time out there and definitely should have come in closer to 8:30. I am very happy with my CTB strategy. If I was in contention for a top 20 spot, I probably would have rigged something up so it made it easier to do singles, but I really need to be able to string these together better under fatigue and I felt like I did this pretty well today.
No comments:
Post a Comment