Training April 20, 2015

Monday, the dawning of a new week!

Snatch
Work to a heavy single
175 lbs.

Hit 175, failed 185.  These actually felt pretty good.  I think I could have hit 185, but ran out of time and had to move on.

Back Squat
Work to a heavy, not max, single
365 lbs.

Nice to have some heavy weight on my back.  Not bad.  I am really looking forward to chasing 400 in the off-season.

EMOM 12
M1: 10 Burpees over the Bar
M2: 50 Double Unders (Unbroken)

About 0:16 for the burpees and right around 0:30 for the double unders.  Burpees felt nice and speedy.  Double unders have been really good lately (thank you Double Under God).

EMOM 5

7 Clean & Jerks 135 lbs.

I went unbroken the first four minutes.  My forearms were on fire in minute five.  Went 4-2-1.  Eh, not too disappointed with this.  I felt like I moved the bar pretty efficiently.