Training April 1, 2015

After two days of business travel, some awful food options (did my best, but exit 152 off of the Florida Turnpike was NOT cooperating) and getting to the gym very late, I probably should have taken a rest day, but today looked so fun (on paper) that I wanted to give it a shot. Uh-oh...

AMRAP 8 (80%)
10 Walking Lunges 110 lbs. (Axle Bar)
10 Burpees
200m Run
3 Rounds

Rest 4:00

AMRAP 8 (80%)
8 Clean & Jerks 95 lbs.
10 KBS 70 lbs.
300m Row
2 Rounds + 8 Clean & Jerks

Rest 4:00

AMRAP 8 (80%)
40 Double Unders
20m Overhead Carry 165 lbs. (Axle Bar)
4 STO 165 lbs. (Axle Bar)
2 Rounds + 40 Double Unders + Overhead Carry

This all felt really, really bad, even at 80%.  During the second AMRAP, I came the closest I have ever come to quitting a workout.

On the bright side, by the third AMRAP, I did start to feel a little better and even had the desire to finish the last 4 STO after the time expired.