I had to go five day straight this week because my wife and I took a well-deserved and much needed weekend away.
OHS
2 RM from ground
205 lbs.
Hit 205 pretty easily and went for 225. Tried it twice and was only able to get one rep each time, but I WAS able to crash the weight down on one of my neck vertebrae on both attempts!
AMRAP 8 @ 80%
1 Legless Rope Climb
200m Run
? Rounds
I really don't remember how many rounds. I know I kept moving at a decent pace and the runs felt really good, but I certainly was not setting any records.
Rest 4:00
AMRAP 8 @ 80%
200m Row
15 KBS 70 lbs.(9-6 the whole way)
10 Fat Bar Pull-Ups (10,10,8-2)
3 Rounds
This felt pretty good. I was surprised that my grip held out so well on the fat bar, particularly after the KBS. I did the first round of pull-ups strict and butterflied the next two rounds.
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