Training April 18, 2015

A simple benchmark workout for a fine Saturday.

"Jackie"
1000m Row (3:29.5)
50 Thrusters 45 lbs. (Unbroken)
30 Pull-Ups (13-5-4-3-2-1-1-1)
6:44 (0:10 PR)

Funny story...I finished this and I was royally pissed.  I really gave this thing my all. When I finished and looked at the clock, I was 0:08 off my PR.  I felt like this was, by far, my best "Jackie" effort.  I really didn't know what I did wrong.  I slowed down the thrusters just a tiny bit to save some energy for big sets (for me ) of pull-ups and I was super stoked at getting 13 pull-ups right out of the gate feeling like I still had some gas in the tank.  The singles at the end seemed to take FOREVER, though.

Good reason, I did 4 extra pull-ups as singles.  I REALLY, REALLY need to learn how to count or I need to come into a large sum of money so I can hire someone to count for me because this is getting silly.

Good news: I have a Jackie PR. Bad news: I am a moron.