Work to a heavy single with perfect technique
185 lbs.
Well, it wasn't perfect, but I was pretty happy with my footwork. Definitely some early arm pull and the catch was a little shaky. However, this weight has BEEN a huge hurdle and I was happy to get it.
Back Squat
Work to a heavy double
355 lbs.
This felt really heavy, but I was happy to get it.
EMOM 10
M1: 7 Bar Facing Burpees
M2: 50 Double Unders
This went well. Burpees felt speedy and no breaks on the doubles.
EMOM 5
5-7 HSPU 2" Deficit
This went well for two rounds and then went to crap pretty fast. Very frustrating.
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