Handstand Walk Practice
10:00
I don't practice these enough, but I think with some practice I could get this down.
Here are some highlights. Please note the shortness of the clip.
EMOM 12
M1: 12 KBS 70 lbs. (Unbroken)
M2: 4 Muscle Ups (4,4,4,3-1,3-1,3-1)
This got a little spicy at the end. The first three rounds felt great.
For Time
100 Double Unders (100)
25 Burpees
100 Double Unders (See below)
25 Burpees
4:18-ish
I SUCK at counting double unders. I was so happy about this workout until I watched the video and counted the doubles. I always try to do 5 extra just in case I miscount. I think I was right at 100 on the first set and I thought I went 50-47-3 on the second set. Don't think so. Not even close. Argh!
Also, I am not super happy with the quality of my burpees. I moved through them well, but the range of motion at the top (hinged hip) is lacking more than what I would consider acceptable.
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