A week out from the MQ and this is really the best I have felt physically in a really long time. My training the last few weeks has been great. I have a ton of job stress right now, and training has really been a positive outlet.
I wish I would have done better in the Open so next week would be a little more exciting, but I have to live with that now and use next week as an opportunity to work on my "game day" performance.
Clean
Build to a tough single in no more than 15:00
264 lbs.
Not great. A little slow with my elbow and maybe a little jump forward, but I am happy with my recovery out of the hole.
OHS
Moderate single from the ground
225 lbs.
I still need to work on my depth at this weight. At least, I didn't try to crack my vertebrae like I did last week!
Power Clean
10 x 1 @ 855 of A
Begin a set every 0:30
225 lbs.
I am getting a lot more comfortable power cleaning this weight. I felt like these got better as I went.
10 Box Jumps 24" (Step Down)
20 TTB in Singles
30 Wall Balls 20 lbs. (Unbroken)
40 STO 115 lbs. (10-10-5-5-4-F-3-3)
50 Double Unders (Unbroken)
5:23
I am not special. The STO buried me, almost literally on rep 35. Very close to braining myself. This was really fun.
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