Thruster
Build to a heavy single in 10:00.
235 lbs. (PR)
Finally! I have been chasing this one for a while.
235 lbs.
3 Rounds 70,80,90%
25 Calorie Row
10 Thrusters 135 lbs. (4-3-3)(5-5)(5-5)
Rest/Walk 2:00 between rounds
1:54, 1:46, 1:43
I had it in my mind to go 1200 cal/hr in the first round, 1300 in the second in the second and 1400 in the third. I actually went 1300, 1500, 1700. So the rows felt good.
Thrusters went about as I expected. I was hoping I could bust out the last ten unbroken, but I decided to break the last round mid-flow. It was probably the right decision.
Round 3
EMOM 6
9 Wall Balls 30 lbs.
6 TTB
Did this backwards. I really need to learn how to read. This was actually pretty fun. It had been a while since I tossed the 30 so I gave it a whirl. Also, the 6-8 rep range on TTB is so deceiving. I feel like I could do these all day, but of course, I can't...
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