Training December 24, 2014

AMRAP 10 @ 80%
1 Legless Rope Climb
10 Airdyne Calories
10 Burpee TTB
5 Rounds

This felt great!  Really felt like I kept it at 80% and even got a little rhythm going on the burpee TTB.

Rest 6:00

AMRAP 10 @ 85%
25m Farmer's Carry 135 lbs/Hand
25m One Arm KB Walk 70 lbs.
50 Double Unders
4 Rounds + Farmer's Carry + KB Walk + 47 DU

This felt really good until about the third round and then shoulder and grip fatigue made the doubles pretty miserable.  I had to break them up in sets.  Eek!

Rest 6:00

AMRAP 10 @ 90%
30-20-10
Deadlifts 185 lbs.
TTB
Start over if you finish
1 Round + 17 Deads

This was so much worse than I expected.  Grip and shoulders were still fatigued and then the core followed suit pretty damn quickly.  A real gut check!

A day early for throwback Thursday, but I found this little gem while looking for some work pictures. I think this is a 245 lbs. front squat attempt.  Not even close to good.  Video was taken about 6 months after I started CF-type training.  Sometimes it is nice to see how all of the hard work and practice has paid off.