Great day of training. Thanks for the programming Pat.
The Joy of a PR!
Heavy squat clean
275 lbs.
275 lbs.
This is a 10 lbs. PR. Hit 265 pretty easily so I decided to go for it. I wish I would have gotten my elbows through faster, but I am happy that I was patient and confident enough in my squat to take the time to get the elbows high.
“Little Liz”
15-10-5
Squat cleans 135 lbs. (15)(5-5)(3-2)
Ring dips (Unbroken)
2:48
15-10-5
Squat cleans 135 lbs. (15)(5-5)(3-2)
Ring dips (Unbroken)
2:48
I really wanted to get all the cleans unbroken, but my grip wouldn’t let me. Legs and lungs felt great, but it was getting hard to hold onto the bar and I didn’t want to risk failing a rep.
Awesome work on that one man!
ReplyDeleteBeautiful job on the PR! And Lil Liz, but #275 is fantastic. Onward!
ReplyDelete