Training December 15, 2015

Power Snatch
8 x 3 reps in 0:20 (not TnG)
Begin set every 2:00
155 lbs.

I am starting to get a little more comfortable with the power snatch.  Some of these were pretty good and some were just so-so.  I did have a miss in the third set.  Kinda weird, but I recovered and finished, mostly, strong.

HBBS
4-4-4 Rest 2:00
315, 330, 345 (3)

Argh!  So close on the fourth rep at 345.  Very frustrating!


CTB Series
3 Sets
3 Pull-Ups + 3 CTBPU + 2 Bar Muscle Ups
Rest 2:00

These went great!  I have never been able to link these together, and this was so easy!  Very pumped about this!

HSPU Series
EMOM 8
3 Strict HSPU with 2" deficit

These went pretty well.  Because of equipment limitations, I used a a 4" deficit.

For Time
2 Rounds
First Round 85%
Second Round 95%
60 Double Unders (60)(60)
50 Calorie Row (2:22)(2:28)
40 KBS 70 lbs. (15-10-8-7)(10-8-7-5-5-3-2)
30 Front Squats 75 lbs. (20-10)(20-10)
20 Wall Balls 20 lbs./10' (20)(12-8)
10 Box Jumps 30" (Just tried not to kill myself)
Rest 6:00
9:32, 10:36

Holy crap! KBS absolutely destroyed me!  And nothing like a 75 lbs. front squat to make you feel like a sniveling little child! Really horrible! Haha!