I have an out of town wedding to attend this weekend so I had to go five days straight again this week. Felt a lot better than last week.
Warm-Up
EMOM 15
M1: 40 Double Unders
M2: 8 Burpees
M3: 20 Air Squats
M4: 8 Box Jumps/Step Down
M5: 10 GHDSU
Weighted Ring Dip
2 RM with 0:02 pause at top
100 lbs.
Almost blew an o-ring getting on top of the rings on that second rep.
Front Squat
5-5-5 20X1 Tempo
225, 245, 265
These felt great (so much better than last week)! Nailed the tempo and felt much more explosive out of the bottom than I have in a long time. Definitely had some more in me.
Every 3:00 for 18:00 (6 Sets)
10 Box Jump Overs 24"
10 Calorie Row
10 Burpees
30 Double Unders
1:43, 1:42, 1:40, 1:39, 1:49, 1:53
Got into a good rhythm on box jump overs in rounds three and four. Round 5 included a wipe out on the box jump overs and one miss on the double unders. Took a little extra rest before the double unders in round six to make sure I didn’t have any misses.
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