Deadlift
Max lift in 20:00
415 lbs.
This was my goal. It is 15 lbs. off my 1 RM, but I have been having some issues with my lower right side the last few months and didn't really want to push it.
3 Rounds
12 Deadlifts 205 lbs.
12 Burpees to 4" Plate
12 Calorie Row
6 Wall Walks
9:26
Damn wall walks took FOREVER! If they didn't help my HSPU so much, I think I would refuse to do them. Haha! Everything else was unbroken and felt fast.
EMOM10
Even: 6 CTBPU
Odd: 3 Hang Power Snatches 115 lbs.
CTB felt great today as did the hang power snatches.
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