Training December 1, 2014

It is going to be another extremely busy week.  I may not have a chance to get a lot of video edited and put up.

Warm-Up
EMOM 15
M1: 40 Double Unders
M2: 20 Air Squats
M3: 150m Row
M4: 3 Muscle Ups
M5: 10 TTB


Hang Power Clean
4x3 Unbroken 2:00 Rest
187, 198, 209, 213, 220 (2)

Somehow, I lost count of my sets.  For some reason, I was extremely agitated during these, which is strange because I normally love this movement.  Just didn't feel right.  Settled down and got the work done.

Back Squat
3-3-3 3:00 Rest
315, 335, 355 (2)

So frustrating.  Failed the third at 355 last week and did again this week.  Although, I was much closer to standing up that third one this week.

4 Rounds for Equal Time
250m Row 
2 Muscle Ups
12 Front Rack Walking Lunges 135 lbs. w/Axle Bar
2 Muscle Ups
Rest 1:00
2:03, 2:12, 2:16, 2:46

Everything felt great, but I might have pushed the pace a little too hard on the first round.  Failed the second muscle up after the row in the fourth round, but I am not too upset about that since I am working on a new technique and overall the muscle ups felt fantastic!  Back side was lit up after this.

For Time
100 Double Unders (Unbroken)(0:50)
60 Airdyne Calories (3:10)
50 HRPU (2:30)
40 TTB (2:41)
9:11

Once upon a time, I was awesome at push-ups and now when I see them in a workout I break out in a cold sweat.  Seriously, it is so weird.  When I was a 235 lbs. tub of goo, I could break off 50,60,70 in a row, no problem.  These were done in sets of 10's and 5's.  TTB done in 10-5-5-5-3-Singles. Shoulders were shot from my pathetic push-ups.  Happy that the dubs were unbroken, but I could have pushed the Airdyne a little more, especially considering the push-ups included a lot of time laying on my face.