Training November 29, 2014

Warm-Up
EMOM 15
M1: 30 Double Unders
M2: 8 Pull-Ups
M3: 8 Burpees
M4: 20 Air Squats
M5: 8 Ring Dips

Weighted Ring Dips
3 RM with 0:02 at top of movement
90 lbs.

This felt pretty good.  I might of had another 10 lbs. in me, but had to move on.

Front Squat
Heavy single (not max) in 15:00
320 lbs. (5 lbs. PR)

This felt awesome.  I definitely had some more in me, but stuck to the program and called it good.

12-9-6-3
Squat Cleans 145 lbs. (12)(6-3)(Singles)(Singles)
Burpees over bar
Finish with 100 Double Unders (50-30-20)
6:23

Finished the cleans and burpees in 4:27.  I intentionally pushed the cleans and burpees to give me some extra time on double unders, considering I have had some issues in the recent past with performing big sets under fatigue.  Stuck to my rep scheme plan, but I should have pushed them harder.  They felt nice and smooth.  Just so afraid of missing.