Training November 15, 2014

Warm-Up
EMOM15
M1: 40 Double Unders
M2: 10 CTBPU
M3: 12 GHDSU

It was a cold morning here in Florida so I thought I needed something to get me going.

Then, I worked in some lifting.  I have always done lifting on Saturdays.  I enjoy it.

Snatch @ 90%
1 Rep EMOM 7
165 lbs.

These went between feeling great and misses.  I had two misses, two that weren't great and the other five successful lifts felt really good.  The ones I missed I was clearly not dialed in.

Clean @ 90%
1 Rep EMOM 7
245 lbs.

The first two didn't feel great, but then I started to really nail these.  Somehow, I missed the lift at the six minute mark.  Again, distracted.  The next two went off great.  It felt good to move this weight.

AMRAP 10
Row 1000m (3:32) (0;20 transition)
30 OHS 115 lbs. (15-10-5)(2:19) (0:30 transition)
AMRAP Muscle Ups (F-1-1-1-1-1-2-2-2) 

Well, muscle ups are a complete mess right now.  No confidence at all.  I have been through this before and have worked my way through it.  Need to get it right.  My goal was 15.  On the bright side, the last three doubles felt good.