Push Press + Behind the Neck Jerk
Work to a heavy
220 lbs.
I did a split jerk from behind the neck. Failed the push press at 231, which was a little disappointing because the push press at 220 felt pretty easy.
176, 198, 220
For Time
70 Double Unders (Unbroken; 0:39)
60 KBS 53 lbs. (30-10-10-10; 2:33)
50 Calorie Row (2:15)
40 Meter Farmers Carry 135 lbs. each hand (0:49)
8 Muscle Ups (1-1-2-1-F-1-1-1; 2:30)
20 Push Press 115 lbs. (12-8: 0:53)
10 Wall Walks w/0:05 Nose against wall hold (4:13)
15:57
Time in parentheses above is the amount of time each movement took from the time I started to the time I finished. This leaves 2:05 of transition/standing around time (not good).
Time in parentheses above is the amount of time each movement took from the time I started to the time I finished. This leaves 2:05 of transition/standing around time (not good).
The good: Double unders unbroken and felt like I could have gone on forever for the first time in a long time (thank you DU god). The KBS weren't awful. I would have like to have completed them somewhat closer to 2:00, but not horrible pacing. The row was better than expected. I am really happy how I got after the push press after struggling on the muscle ups (although I did take too long between the first 12 reps and the last 8).
The bad: By the time I got to the muscle ups, my grip was DESTROYED. I could barely hold onto the rings. I had flashbacks to 14.4 when I blew through the power cleans ran to the rings and failed my first two reps because of grip and pullers (?) fatigue. For the sake of a better time, I should have done all singles at a set interval, but I need to be able to string multiples together under fatigue. See transition/standing around time above.
The ugly: My god, wall walks are horrific enough for me, but adding a 0:05 nose to wall hold on every rep is just plain mean, Mr. McCarty.
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