Training November 13, 2014

Weighted Pull-Ups
3 sets x 2-3 reps 
Rest 1:00
70x3, 88x2, 88x2

Felt really strong on the set with 70 lbs.  The first set at 88 felt pretty good.  The last set was a struggle.

Weighted Ring Dips
3 sets x 2-3 reps 
Rest 1:00
70x3, 88x3, 88x3

These felt good, but watching the video, the range of motion wasn't great.  I really felt like I was getting my bicep to the ring, but it doesn't look that way on the video.

HSPU

25 for time

Whoops

Completely forgot these.  I am going back to the gym tonight.  If I have time, I will do it then, and if not, I will do Saturday.

0:30 Max Thrusters 95 lbs.

400M Run

Rest to fully recovered

Repeat

19, 18 Thrusters

1:17, 1:27 Runs

Completely kicked out the jams on the first round, and it impacted the rest of my training.  My legs were completely lactic during the second run (waddle).

Rest 4:00

0:30 Max Burpees

400M Row

Rest to fully recovered

Repeat

15, 15 Burpees

1:22, 1:25 Row

For some reason today, rest to fully recovered was not possible.  Legs felt tired.  Burpees were slow. I would expect to be in 17-18 range.  Rows were a grind.  

Rest 4:00 (Ended up being a little longer; had to take care of some business)

0:30 Max Pull-Ups

400M Run

Rest to fully recovered

Repeat

20, 19 Pull-Ups

1:48, 1:42 Runs

Pull-ups started off rough, but got them back on track.  Still not great totals though.  Runs were awful.  

Overall, today was pretty rough.  I haven't felt right since training on Tuesday.  There is some stuff going around down here so I am hoping it is just a little bug.