Training November 3, 2014

Full Snatch
Work to a heavy single in 15:00
176 lbs., 187 Failed

Snatches felt really great today.  I hit 176 fairly easily so I decided to go for a PR.  Just missed the catch at 187.  I will get this next time.

Unfortunately, no video today.  Our computer was down this morning so I had to choose between music or video.  I chose music.


3 Rounds
HBBS x 5 (275, 295, 315)
Rest 1:00
Power Snatch x 3 TnG (135, 145, 145)
Rest 1:00
Rope Climbs x 2
Rest 2:00

This was a lot of fun.  Unfortunately, I didn't really know where to start with the weights.  I think I should of went 315 across on the squats, and for some reason, the power snatches felt super easy today.  I should went with 155.

EMOM 10
Even: 5 Bar Muscle Ups
Odds: 6 Thrusters 135 lbs.

I am super stoked about getting 5 bar muscle ups per round, all unbroken.  These felt great.  I should have went for 6 per round.  Thrusters were no problem.

Great day of training.  Air was brisk and it sure is nice to have the sun up earlier.