Training November 18, 2014

Warm-Up
EMOM15
M1: 30 Double Unders
M2: 7 Wall Balls 30 lbs.
M3: 10 KBS 53 lbs.
M4: 2 Rope Climbs
M5: 10 Abmat Sit-Ups


Split Jerk
6x1 @ 80-90% of 1 RM
Rep every 1:30
242 lbs. (90%)

These felt pretty good.  I tried to use a slightly wider rack position and slightly narrower foot position.  At my warm-up weights (60kg to 90kg), I could really feel the difference that the narrower foot position had in my dip drive.  The wider rack position, I think, helped me get my head through a little faster and easier.  I actually did seven rounds because I was not really happy with my 6th rep and I wanted to end on a positive.  Watching the video, I don't know if it helped, but it felt better at the time.

For Time
10 Thrusters 135 lbs. (10)
50m Double KB Front Rack Carry 70 lbs. 
8 Thrusters 155 lbs. (5-3)
50m Double KB Front Rack Carry 70 lbs.
6 Thrusters 175 lbs. (1-1-1-1-1-1)
5:26

WTH?!?! Those KB front rack carries were no joke!  Felt great for about the first 15m, the second 15m started to get uncomfortable and by the end, I think there were almost tears.  The second go was just horrific after the first 15m.  I had to put them down one time, and getting them back up to my shoulders was absolutely no fun.  I was hoping to go unbroken on the 155 thrusters, but I played it safe to avoid failing a rep, which felt like it could have happen at any moment.

10 Rounds
100m Run
1 Legless Rope Climb
6:12

This was super fun!  Just kept moving the whole time and I am pretty good at low rep legless rope climbs.