Training December 8, 2014

Warm-Up
EMOM 15
M1: 40 Double Unders
M2: 20 Air Squats
M3: 150m Row
M4: 2 Bar Muscle Ups
M5: 10 GHDSU

Back Squat
3-2-2
Rest 3:00
325, 345, 365(1)

And the streak continues, biting off more than I can chew.  Weight felt heavy today.

Power Clean Clusters
4x1.1.1 
Rest 0:15/2:00
198, 209, 220, 231

Felt pretty good.  Second rep at 231 was messy, but I was able to pull it back together and hit a pretty solid rep 3, although I was a little wide on my catch.

5 Rounds for Equal Time
250m Row
5 DB Burpees 50 lbs.
10 Unbroken Wall Balls 30 lbs./10'
2 Bar Muscle Ups
Rest 1:00
1:52, 1:52, 2:05, 2:19, 2:39

Man, I suck at pacing.  Wall balls got very, very spicy (shoulders were smoked, legs were tired). Almost all of the drift was due to additional rest required to make sure the wall balls were unbroken. Also, took a little extra time before the last round of bar muscle ups to ensure I didn't fail.  Rows were all sub-1:40, burpees were pretty quick and muscle ups were unbroken.

AMRAP 8
8 Sandbag Over the Shoulder 100 lbs.
25m Farmer's Carry 135 lbs.
10 Burpee TTB
3 Rounds + 1 SOTS

Hoping Santa brings me a 150 lbs. ball for Christmas.  This was fun.  Even got a little rhythm going on the burpee TTB