Training December 26, 2014

Back Squat w/Chains (Bands)
5-5-5-5
Rest 1:00
205+bands, 255+bands, 295+bands, 305+bands(4)

These got a little spicy.  Uneven tension on each side makes everything just that more interesting.

295+Bands, 305+Bands

Weighted Pull-Ups
3-3-3-3
Rest 2:00
53, 70, 90, 90

Last set was pretty challenging.  The other three were very solid.

1 Power Snatch + 2 OHS (Tempo 30x1)
3 Sets / Rest 1:30
143 (WU), 154, 165, 172

These felt pretty good.  172 is a PR for power snatch.  OHS felt solid and pretty easy.

143, 154, 165, 172

3 Rounds for Even Times
400m Run (1:20)(1:18)(1:23)
21 KBS 53 lbs. (21)(21)(21)
12 Pull-Ups (12)(8-4)(6-3-1-1-1)
Rest 3:00 between rounds
2:19, 2:31, 2:57

Argh!  Pull-ups were an absolute mess today.  No flow at all.  Forearms (grip) completely blew up in the second round (even though I used the 53) and it was all bad from there.  On the bright side, the runs felt a little better than usual.  My PR on Helen is 9:30.